Nov 25 2010

Warmup - Jogging 10 minutes. Jump rope 6 minutes, 812 rotations.

Work
Bench press 5@135,3@135,3@155,6@165(3+)

Dips 10,8
Shrugs (DB - 63's)
Pushups 12,10,11
Shrugs (DB - 63's)

Chinups 3(bw), 8,6(50lb assistance)

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